What happens during the first Zhealth session?
- Discussion of your health history and your issues
- Range of motion assessment
- Assessment of walking.
- Assessment of visual influence on movement .
- Assessment of vestibular influence on movement
- Static and dynamic assessment of your body’s balance
- One or two movement drills to practice daily
What is Z-Health mobility training?
Two elements comprise Z-Health mobility training:
- Efficient movement patterns. Movement is a fast way to communicate with the nervous system. The movement tells your body where it is in space, how fast it is moving, and what movements are safe. By re-training and “waking up” these nerve endings, you can help your body get out of pain and perform at your true genetic potential.
- Sensory integration training. The nervous system needs accurate information from the visual, vestibular (balance and spatial orientation), and proprioceptive (brain’s 3D map of the body in space) systems, and their integration. Z-Health optimizes all three systems for performance.